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Wellness Suite and Spa

Your Greatest Wealth is Health

CM Wellness suite which comprises of a hydrotherapy pool, a state of the art Ice Plunge Pool and an Infrared Sauna. Whether it be used for rehabilitation and wellbeing or for your private spa experience , no stone is left unturned when you enter CM. The spa also has 2 wet rooms to enhance your exclusive experience and an in house smoothie and coffee bar which compliments your time with us.

This type of therapy involves the use of water to treat a variety of symptoms throughout the body. Studies have shown that carrying out exercises and physical therapy techniques in warm water can help to relieve symptoms of pain, to relax and strengthen muscles, increase circulation, and subsequently improve function. This treatment is wonderful at helping to treat certain medical conditions in addition to improving overall health for those looking to stay fit.

The purpose of a hydrotherapy pool is to provide a rehabilitative environment that will help to restore health and heal injuries. And exercising in water is very beneficial because it supports the person’s body weight.

Our Hydrotherapy pool is housed in our spa treatment room with a temperature of 33 – 36°C, which is significantly warmer than a normal swimming pool (that usually is no hotter than 28°C).

Hydrotherapy is quite slow and gentle and you will usually have a CM therapist in the pool with you to demonstrate the exercises they want you to do depending on your injuries and your range of movement.

This treatment can be used with a vast array of people with many varying conditions or injuries :
– People who have suffered spinal injuries
– Children and young adults with learning difficulties and/or physical disabilities
– People living with Arthritis and osteoperosis
– Athletes who are overcoming injuries

The Hydrotherapy pool is also perfect for the competitive swimmer or those wanting to really test there fitness levels, With a patented V-Twin jet system and turbulence-free ergonomically designed shell, allowing for an unobstructed swim and two hydromassage seats you can enjoy a soothing aquatic therapy massage at the end of your session.

Ice bath therapy or cold plunge pool therapy has been practiced for many years and previous civilisations have used this method to promote many health benefits and wellness. Many people from all over the world use this ‘Wim Hoff’ method to become stronger, happier and healthier individuals.
 
Regular ice baths have the following benefits:
 
Physical recovery – helps in flushing metabolic waste from your body, whilst also getting oxygen and nutrients into your body. Studies have shown that regular ice baths reduce inflammation after intense physical exercise and promote healing.
 
Weight Loss – regular ice baths prevent accumulation of excess body weight. Cold temperatures have been shown to promote brown fat tissue which in turn breaks down the promotion of white fat.
 
Increased parasympathetic activity – exposure to cold temperatures can make the body more resilient to stresses such as anxiety, depression and gut problems.
 
Improved mental health – cold exposure has for many years been shown to improve symptoms of anxiety or depression by putting the body into a state of calmness through cold exposure.
 
This therapy is designed for those looking to improve their overall health and fitness as well as athletes.

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. Benefits from our infrared sauna are:
– better sleep
– relaxation
– detoxification
– weight loss
– relief from sore muscles
– relief from joint pain such as arthritis and osteoporosis
– clear and tighter skin
– improved circulation
– help for people with chronic fatigue syndrome

People have been using saunas for centuries for all sorts of health conditions there are several recent studies that look specifically at infrared saunas and have confirmed the benefits of heating from within rather than hot air circulating around you.

The Sauna combined with our plunge pool experience is a must for sports injury and poor circulation.

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Spa Day Experiences At CM London Clinic & Spa

CM Wellness Spa developed its bespoke private spa day experiences with one thing in mind ” Relaxation – Privacy- Tranquility” You can unwind in the comfort of knowing only you and your party will be in the spa with all attention on you. We cater for 2 – 5 people with various treatments available , we can even organise a girls evening botox party !If you have a special occasion we offer an extra decoration service. All packages you see are as a guideline we can add on extra touches and treatments catered just for you.

Day Spa Experience packages

All Spa experiences offer refreshments and a Healthy Light Breakfast or Afternoon tea. We also offer our Special Luxury Prosecco Package. The experience provides towels, dressing gowns and slippers together with luxury complimentary toiletries.

This package caters for up to 5 guests and lasts 2 hours (a minimum of 2 guests for this experience)

  • Exclusive use of the Wellness Spa includes full use of: Hydrotherapy Pool, Jacuzzi, Infrared Sauna, Cold Plunge Pool and two individual wet rooms.
  • Relaxing 30-minute massage per person
  • Healthy Breakfast buffet, fresh juice and coffee

This experience caters for a minimum of 2 friends (maximum 5 guests) and lasts for 3 hours.

Included in this experience:

  • Exclusive use of the Wellness Spa includes full use of: Hydrotherapy Pool, Jacuzzi, Infrared Sauna, Cold Plunge Pool and two individual wet rooms.
  • Slimming IV Nutrition Drip in our luxury IV Suite
  • Slimming Gold Dust Body Wrap with the Detoxing Infrared Sauna Blanket
  • Relaxing 20-minute Lymphatic Drainage Massage
  • Healthy Breakfast/Lunch buffet, fresh juice and herbal teas

This experience is for 1 or 2 couples and lasts for 3 hours.

Included in this experience:

  • Exclusive use of the Wellness Spa includes full use of: Hydrotherapy Pool, Jacuzzi, Infrared Sauna, Cold Plunge Pool and two individual wet rooms.
  • Wellness and Rejuvenate IV Nutrition Drip in our luxury IV Suite
  • Romantic 60-minute couple’s massage
  • Healthy Breakfast/Lunch buffet, fresh juice and herbal teas

Pre Wedding-Spa Experiences

The build-up to your wedding should be special so release some stress and enjoy this luxurious spa day break, for up to 6 guests and lasts 3-4 hours. Please note that a minimum of 4 guests per booking.

Included:

  • Exclusive use of the Wellness Spa includes full use of: Hydrotherapy Pool, Jacuzzi, Infrared Sauna, Cold Plunge Pool and two individual wet rooms.
  • Relaxing 30-minute massage per person
  • Incredible 30-minute Detoxifying Body Wrap and Infrared Sauna Blanket
  • Facial Skin Vitamin Booster with Collagen Mask
  • Healthy Breakfast buffet or Lunch Buffet, fresh juice and coffee with Prosecco Cocktails

Your wedding is exciting but can be very busy, enjoy the build up with total exclusive use of the Wellness Suite just for the bride and groom, and lasts for 3 hours.

Included in your experience:

  • Full private use of the Wellness Area for the duration of your experience
  • Relaxing 60-minute couple’s massage
  • 20-minute Detox Infrared Sauna Blanket treatment
  • Facial brightening skin boosters with collagen masks
  • Healthy Breakfast buffet or light lunch buffet served with Prosecco cocktails

Creating a Masterpiece

Within a tranquil setting, CM offers a range of services, from Face and Body Aesthetics with our experienced medic-led team, Rehabilitation in our state of the art gym, including water therapy using both hydrotherapy and cold water therapy in our wellness suite.

© 2023 CM London Clinic LTD | Registered Company in UK : 13201883

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